Divide everything between plates to serve. Fry the tomatoes and the eggs to your liking. Meanwhile, spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Place on a non-stick baking tray, spray with low-calorie cooking spray and bake for 20-25 minutes, or until slightly browned.ģ. Divide the potato mixture into 8 portions and shape each one into a patty. When ready to cook, preheat the oven to 220☌/fan 200☌/gas 7. Stir to mix, season lightly and chill until needed.Ģ. Allow to cool before adding the spring onions and egg yolk. Mash the potatoes, then mix in the cabbage. Boil the potatoes and the cabbage until tender, then drain. We’ve served our brilliant bubble and squeak cakes with tomatoes, fried eggs and baked beans – but the great thing about this Slimming World recipe is that the possibilities are endless! They’re delicious as a snack on their own, or you could try topping with Syn Free sausages and lean back bacon – or a poached egg as a tasty vegetarian option.Ĭheck out our bubble and squeak recipe and get set for an easy, healthy breakfast, lunch or dinner that’s full of fabulous flavours and totally Free! Slimming World bubble and squeak recipeĩ00g floury potatoes, such as Maris Piper or King Edward, peeled and choppedġ. So if you’ve got some carrots, peas or broccoli to use, feel free to throw those into the mix as well. This bubble and squeak recipe is really easy to follow and super flexible, too. And if you’re anything like me, finding exciting ways to make the most of veg is definitely a challenge! So this feels like the ideal time to introduce our fantastically filling bubble and squeak recipe.Īfter all, these crunchy little cakes were (literally!) invented for using up the veg left over from our Sunday dinners – and they’re a tasty way to finish off any cabbage, Brussels sprouts or spring onions you’ve got in your vegetable drawer. ![]() We’re all trying to do fewer food shops at the moment – which means making our veggies stretch as far as possible.
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